regular schedule
| monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|
| 6:00 am | 6:00 am | 6:00 am | ||||
| 8:00 am | 8:00 am | |||||
| 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:30 am | ||
| 10:00 am | 10:00 am | |||||
| 12:00 pm | ||||||
| 4:00 pm | 4:00 pm | 4:00 pm | 4:00 pm | 4:00 pm | 4:00 pm | |
| 6:00 pm | 6:00 pm | 6:00 pm | 6:00 pm | 6:00 pm | ||
| 8:00 pm | 8:00 pm | 8:00 pm | 8:00 pm |
This is our regular schedule. Check back here for holiday schedules.
Labor Day Weekend Schedule Changes
In honor of Labor Day, we have altered the class schedule. This one should be easy to remember.
Saturday, September 4, 2010 - 8am and 10am only! (12pm is canceled)Sunday, September 5, 2010 - 8am and 10am only! (4pm is canceled)
Monday, September 6, 2010 - 8am and 10am only! (other classes are canceled)
- first timers please arrive 20 minutes before class to register.
- all classes are 90 minutes.
- classes are all levels of experience and fitness.
- come on an empty stomach.
- we heat the room, so come dressed to sweat.