regular schedule
| monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|
| 6:00 am | 6:00 am | 6:00 am | ||||
| 8:00 am | 8:00 am | |||||
| 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:30 am | ||
| 10:00 am | 10:00 am | |||||
| 11:30 am | 11:30 am | 11:30 am | ||||
| 12:00 pm | 12:00 pm | |||||
| 4:00 pm | 4:00 pm | |||||
| 4:15 pm | 4:15 pm | 4:15 pm | 4:15 pm | 4:15 pm | ||
| 6:15 pm | 6:15 pm | 6:15 pm | 6:15 pm | 6:15 pm | ||
| 8:15 pm | 8:15 pm | 8:15 pm | 8:15 pm |
This is our regular schedule. Check back here for holiday schedules.
- first timers please arrive 20 minutes before class to register.
- all classes are 90 minutes.
- classes are all levels of experience and fitness.
- come on an empty stomach.
- we heat the room, so come dressed to sweat.