![]() | Standing Deep Breathing |
![]() ![]() ![]() | Half Moon Pose |
![]() | Hands To Feet Pose |
![]() ![]() ![]() | Awkward Pose |
![]() | Eagle Pose |
![]() | Standing Head To Knee Pose |
![]() | Standing Bow Pulling Pose |
![]() | Balancing Stick Pose |
![]() | Standing Separate Leg Stretching Pose |
![]() | Triangle Pose |
![]() | Standing Separate Leg Head To Knee Pose |
![]() | Tree Pose |
![]() | Toe Stand |
![]() | Dead Body Pose |
![]() | Wind Removing Pose |
![]() | Sit Up |
![]() | Cobra Pose |
![]() | Locust Pose |
![]() | Full Locust Pose |
![]() | Bow Pose |
![]() | Fixed Firm Pose |
![]() | Half Tortoise Pose |
![]() | Camel Pose |
![]() | Rabbit Pose |
![]() | Head To Knee Pose |
![]() | Stretching Pose |
![]() | Spine Twist Pose |
![]() | Blowing in Firm Pose |
Thanks to Soraya, one of our fellow students in Bay Ridge, for the awesome sketches. To see more info about the 26 postures and 2 breathing exercises, please visit Bikram's website