| MW - 9:30, 4, 6, 8 | | F - 6, 9:30, 4, 6 |
| Tu - 6, 9:30, 6, 8 | | Th - 6, 9:30, 4, 6, 8 |
| Sa - 8, 10, 12 | | Su - 8, 10, 4 |
welcome to bikram yoga bay ridge
Help raise money for Haiti relief efforts!
At the studio, we're going to be raising money for two organizations throughout the month of February: The Rural Haiti Project and Heart to Heart International. We will be donating $5 for each introductory offer sold in the month, and we're also collecting money in the donation bin at the studio. Our goal is to raise $1000 for each organization.
30 Day Challenge! Starts Friday, January 29.
Come take part in Bikram Bay Ridge's second 30 day challenge. A 30 day challenge is a great way to improve your practice quickly and a great way to bond with the studio community. It's also a great way to stick with a new year's resolution or rejuvenate your practice.
What's a 30 day challeng you ask? Well, it's 30 bikram yoga classes in 30 days. Ask at the studio if you have any questions.
The last challenge was in October, when 16 students completed the 30 classes in 30 days. Hopefully this challenge will see even more students successfully reach their goal. There's nothing better than striving for better health, physically, mentally, emotionally, as part of a supportive group.
Oh, and if you're still not convinced to sign up, you'll get to put a sticker next to your name after every class! Everyone loves stickers!
Bikram Yoga Posture Clinic
Bikram yoga senior teacher Diane Ducharme is coming to Brooklyn to give an all day seminar. Learn more about Bikram Yoga, get tips and corrections for your body, and deepen your practice! Come join us!
UPDATE! - The seminar has been postponed until March 14!
For more information and to register, please visit their website.
Bikram Yoga is an amazing 90 minute class scientifically designed to work every muscle, bone, joint, ligament, tendon, gland, and organ in the body. While improving strength, balance, and flexibility, you will re-shape and heal your body, and relieve stress and tension. Additional benefits include the prevention of illness and injury, weight loss, and limiting the effects of aging. Students of all levels and ages benefit from this total body workout.
Come in and try it out with our no-commitment introductory offer: $20 for your first week of unlimited yoga!
"You’re never too old, never too bad, never too late and never too sick
to start from scratch once again.”